Yoga-asana Workshop w/Geoff Mackenzie of Mysore BC

Date: Saturday, December 14th

Time: 9:30am-Noon

There will be a lot of fun and a lot of intensity in this session.

Miss at your peril!

To Include:

- looking after your body: pre-practice self-assessment techniques and strategies

- concepts of “correct method” (Tristhana, alignment, intentions, …)

- pre-requisites for Urdvha Dhanurasana (upward bow pose / back-bending)

To Register:

Email mysorebc@gmail.com to register

Investment : $45 / $40 for monthly members

Experienced students of all styles welcome.

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