Join Geoff Mackenzie and Mysore BC for an all-day retreat, grounded in Ashtanga Yoga techniques propagated by yoga masters K. Pattabhi Jois and T. Krishnamacharya of Mysore, India.
Date: Sunday, December 18th
The day will commence with a Primary Series guided class, followed by a Conference/Q&A Session before breaking for lunch.
After lunch we will workshop asana techniques based on student requests, then practice simple pranayama, leading to quiet sitting and contemplation.
Skill-in-Action will then be explored while we swiftly and effectively care for the Bridge & Enrich space.
We will complete the day with a sharing and sitting circle.
0900-1100: Primary Series Class
1100-1200: Conference / Q & A
1200-1300: Lunch / Refreshment (Please provide your own refreshments.)
1300-1430: Asana Technique & Troubleshooting
1430-1500: Pranayama & Sitting Silently
1500-1530: Karma Yoga / Skill in Action / Selfless Service
1530-1600: Closing Circle
By Donation. Participants are strongly encouraged to attend the whole day. Suggested donation: $45